Is A Canvas Punching Bag Good?
Punching bags are an essential part of training equipment used by boxers and martial arts students to help develop strength, speed, and endurance.
Best canvas punching bags are made of sturdy canvas material in a robust webbing framework that is safe, durable and tough.
They come in freestanding and hanging versions in a variety of weights and fills to suit your training purposes and space. The type of filling will determine the overall weight of the bag. Hard Fill punching bags, for example, contain shredded fiber enclosed in a one-inch closed-cell foam liner while Soft Fill punching bags are enclosed in a two-inch liner to provide slightly more give.
The fill you choose will depend on your physical goals and limitations. A hard fill bag is very solid and will hold its shape well. It doesn’t have much give and will give your body the hardest and fullest workout, including your joints and bones. A soft fill punching bag is a lighter version with some give to lessen the level of impact on your joints and bones. It is also easier on your hands.
No matter which type of fill you choose, you will get a great workout from a canvas punching bag. If you want to strengthen your joints and bones, a hard fill is better while a soft fill is easier on the body and hands.
Ready-Filled or Unfilled?
If you are buying your punching bag online or having it shipped to you, an option is to buy an unfilled bag to save on shipping costs. You can fill the bag with a variety of materials like rice, dried beans or peas or old clothes and rags packed around a lightweight PVC pipe filled with something heavy like sand for weight.
A word of caution – do not fill the bag with sand alone as it will turn hard as a rock when compressed or if it ever gets wet. A better option is to fill the bag with rubber mulch encased in a one or two-inch foam casing, depending on the resistance you desire.
A good quality, ready-filled canvas punching bag with solid stitching will take a lot of punching and kicking before it needs to be replaced. On the other hand, a good quality leather bag will not tear, break, or wear down and could last a lifetime. However, they are much more expensive and if you are new to boxing there is no need to invest in a leather bag until you have committed to a long-term boxing career or hobby.
A 70-pound punching bag is a great bag for a home gym. Designed and filled for maximum shock absorbency, it comes with sturdy nylon straps or chains for hanging from the ceiling. Standing versions are available but will take up more space. Whatever your fitness requirements, there is sure to be an ideal canvass bag option for you.
Recently it has also been added to gym equipment to develop a combination of strength and firmness through boxing bag training. Many punching bags for beginners come in a kit that includes accessories like a storage bag, hand wraps, and gloves.